Social Media, Screentime, and your teen's mental health

Limiting social media for your teen is no small feat, but it’s a challenge worth taking on. With the right tools, clear communication, and a bit of patience, you can help your teenager strike a healthy balance. Remember, they might roll their eyes now, but one day they’ll thank you (probably in a group text).

Social media impacts teenagers’ mental health in both positive and negative ways; understanding these is key to supporting them. Excessive social media use can lead to anxiety, depression, and self-esteem issues, but it can also foster creativity and social connections when used responsibly. Parents can guide teenagers toward healthy habits by setting boundaries, fostering open communication, and addressing challenges like cyberbullying and privacy concerns.